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Motivational TRUTH or Simply Pat in the Back!!!
You get added by someone with a message, "I simply love your positive outlook, I could use some of that" <--- or something like that. - Soooo ADDED Motivation is helping or trying to help someone push forward to reach their goals, right? So do you give them them: Motivational TRUTH, point out what they might do different…
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Truth About Valentines (well in lots of cases)
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How many times...
...have you referred a friend to mfp after they have complimented on your weight loss? how excited do you get to share the "Good News"? Me: I don't waste time, it is prob. the most awesome website - seller point the phone app - I have come across!!!
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Why am I not super upset?
So last night the Mr., also a MFP member, decides he wants to order Chinese food. I love Chinese food and it turns out that what I like isn't that 'bad' - chicken broccoli and pork fried rice - however, what I had left in calories was what I had burnt with my exercise and I really try to not eat those back since I already…
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I eat like a man...
As I am sitting here enjoying my wonderful lunch which consist of: 7 oz of Beef Sirloin Tip Steak Thin and a potato (boiled, in skin, with a dash of salt and a lil drizzle of butter) - I couldn't help but think "Holly *kitten*, I eat like a man" !!! Interesting enough when ever I tried in the past to "eat like a girl" and…
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I can taste the HEALTHY
And it taste oh so sweet!!!!
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I must be loosing weight 'cuz my pants are lose...
HA (calm down I wrote it that way on purpose)... I am in between sizes and it is driving me nuts.
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He Gets IT...
What Men Think of Valentine's Day Our Guy Next Door give us an insider's view on how guys actually view February 14 Matt Bean Most guys have a love/hate relationship with Valentine's Day. Sure, it's a fine opportunity to show just how much we care about you, to smother you with tokens of affection, to gorge on…
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8 Things You Don't Know About Calories - "Prevention"
The information below was copied from: http://www.prevention.com/food/healthy-eating-tips/8-things-you-dont-know-about-calories?cm_mmc=Spotlight-_-801702-_-02032012-_-8-Reasons-Youre-Confused-About-Calories While I do not claim its accuracy, I wanted to share... it could help us think a lil healthier when making choices.…
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What's for lunch?
Today I have on my lunch plate: Simply Salmon (salmon marinated in honey, low sodium soy sauce, and mince garlic - baked) 1/2 c yellow home made rice Jug of water :) What was/is/ will be on your plate?
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Push a lil harder...
For the last several weeks I have been trying to develop endurance running on the treadmill - so I set my phone to Pandora "Circus" Radio and go with the awesome beat. However, I have notices that I push a lil harder at my efforts during certain songs - one being Britney Spears "Hold it Against ME" Was wondering what is…
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It's not sabotage it is simply cruel...
So I am in a watch what I eat, moderation (to the most, lol), eating healthy, wanna lean mode. My husband who is also a member is on a very high calorie, wanna bulk up heavy lifting mode. Today for lunch he made.... wait for it, wait for it..... Chilli fries: - Delicious oh so crispy seasoned fries - Ground beef with a…
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The Unhealthy Healthy Choice...
You forgot to bring lunch to work, you have no other choice but to grab something from a fast food restaurant - "fast food" does have a bad rap - but there are many healthy choices to be made My unhealthy healthy choices are: KFC - Grilled Chicken Breast, green beans, and corn on the cob Zaxbys - House Grilled Chicken…
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Grams in a Cup
I just found this and well I simply wanted to share - of course I can not assure you its accuracy, however, it could serve as some type of guide for those of us in question. My search was prompted by needing to enter something on my diary and the food was entered in grams... _______ Here are a few common foods and their…
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Just for Girls - Lose Weight Like a Guy
I just read this article and found it to be pretty interesting - just wanted to share :) - Hope everyone is having a great start to their week........ http://www.prevention.com/weight-loss/weight-loss-tips/lose-weight-guy-0
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Words to live by... Lets encourage each other!!!
I like positive motivational posters... here is just a collection of my favorite - I am sure to add as I go (that is once I learn how to upload pics on this, lol) Add your own or enjoy the read!!!
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What do you do?
So last night we went out to eat to celebrate a huge accomplishment of my 17 yr old son. I went way over my calorie intake but no biggie... Here is the true story - we went to O'Charleys, they have a Steak and Salmon plate with 2 sides and that is what I ordered :) - as soon as the waitress brought over the plate I asked…
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Sodium
Calorie wise I am doing great, fat ok, protein awesome (I strive for higher protein since I do weight training), but omg the sodium is killing me - way way to high. I do a share intake of water during the work week, but still - how do I know if the water I drink is a good balance for flushing the sodium intake?
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The weekend pound
I do oh so well the entire work week, I know it has a lot to do with the fact I have a set schedule. The weekend however gets me each time - I usually end up Monday morning with an extra pound. How do you keep yourself going when the week schedule is interrupted by the weekend?
