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Let’s Talk About Sex and Calories!
I just got this from my significant other and after a lil laugh, I just had to share... ♥♥♥ (oh he gonna kill me, lol) ♥ ♥ ♥ ♥ from: http://www.dailymuscle.com/2006/05/12/lets-talk-about-sex-and-calories/ While we’re still fresh on the subject of calories… Here’s one with a twist. It’s not that often I find something…
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10 Habits of Effective Changemakers
How does one make lasting, effective change? With the new year near, many people will attempt fitness and weight loss-related changes, yet will fail due to being ill-prepared. Don’t let that be you this year and read on below to learn the top 10 practices Life Time Weight Loss success stories do to make effective change,…
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Will you join me?
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Laughter - SHARE IT!!!!
An old lady is rocking away the last of her days on her front porch, reflecting on her long life, when-all of a sudden-a fairy godmother appears in front of her and informs her that she will be granted three wishes. "Well, now," says the old lady, "I guess I would like to be really rich. " *** POOF *** her rocking chair…
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A lil laughter does a lot of good :)
I needed a good laugh this morning so I went searching... here are a few clips I found: http://www.youtube.com/watch?v=oBjIqI6SVKU&feature=related http://www.youtube.com/watch?v=yrwVdjN6kRM
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Grammar Police... (just for laughs)
We can all use some laughter...
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Job at the FBI - Must Read
The FBI had an opening for an assassin. After all the background checks, interviews And testing were done, there were 3 finalists; Two men and a woman. For the final test, the FBI agents took one of The men to a large metal door and handed Him a gun. 'We must know that you will follow your Instructions no matter what the…
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Things I have learned!!!
Not everything that has worked for me will work for everyone but here are some thing that I have learned which have paid off big time and I would like to share... A Healthy lifestyle is composed of MENTAL, EMOTIONAL, & PHYSICAL Health - you really can't have one without the others :) Mental & Emotional: (1) To Live, I must…
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5 Ways to Love Your Body - Let Cupid Take Aim at You
-- By Carrie Myers Smith, Health & Exercise Expert While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face…
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Think Your Way to Weight Loss
(Disclaimer) Please note - the information I share is just that, information - I acknowledge everyone is different - you have to make your own choice as to what works and doesn't work for you :) -- Chachita7 *smile*…
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Looking to Lose Weight Women? Try Eating Like a Man
--- this is what I live by, it has worked for me it might work for some of you :) Lori Corbin More: Bio, Facebook, Home Page, News Team By Lori Corbin Oct. 1, 2007 (KABC-TV) (KABC) -- On average women burn 26 percent fewer calories a day then men. And, research reveals women eat more vegetables, yet still have to eat less…
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Nothing is impossible if you have a Positive Attitude...
I just came across the bellow image and words in my Tumblr - WOW!!!, what an inspiration :) Barbie lost both of her arms when she was 2 and a half years old. But she didn’t let that stop her from eventually getting into fitness and competing in figure competitions, as well as fit modeling!!! So inspirational.. It’s just…
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Most Important Words of Personal Responsibility
The 10 most important words: I won’t wait for others to take the first step. The 9 most important words: If it is to be, it’s up to me. The 8 most important words: If not me, who? If not now, when? The 7 most important words: Let me take a shot at it. The 6 most important words: I will not pass the buck. The 5 most…
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The Futility of Low-Calorie Diets
The Futility of Low-Calorie Diets Written by Tom Nikkola - Director of Nutrition & Weight Management http://lifetime-weightloss.com/blog/2012/5/26/the-futility-of-low-calorie-diets.html Two weeks ago, we reviewed 14 Ways to Get Fatter. Most people aren’t looking to actually gain body fat, but it can sometimes be more…
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Facebook Funnies and More!!!
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Who's Responsibility is it Anyways?
MINE... If there is pizza no one forces me to eat it. I serve my own ice cream I grab the chips I grab the candy I decide if I go to the gym or not There is no one person who can stop me from achieving what I want to achieve other than myself... why waste my time blaming someone else for my own choices... No one is out to…
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Outsmart Bad Habits
Get this: 45 percent of the decisions we make daily are based on habit. That’s a tough number to swallow, considering most of us have a ton of habits we’d like to change, or new ones we’d like to start up. The good news is that scientists have discovered a three-step loop of cues, routines, and rewards that can…
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50 Full-length workout videos
I was searching for what ever it is JLo does as workouts and I came across this... it is a must share for sure :) http://www.squidoo.com/free-workout-videos-online#module156520944
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How To Love Yourself in 17 Ways...
:flowerforyou: I had to share this article. No matter what our goal might be, our first priority must be to learn how to love ourselves for who we are and what we have accomplished. :flowerforyou: How To Love Yourself In 17 Ways by EVELYN on MARCH 20, 2008 I have compiled a list on “how to love yourself” for readers who…
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I'm in it to win it - are you?
There is no question that what we are doing is working, to the most part at least. Day before yesterday I found myself thinking... there must be a lil extra I can do, specially something I can do during the day while I have to sit for 8 hrs at work... so i got me one of these - Sits nicely under my desk, I can cycle while…
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5 Bad Eating Habits to Break
(I found this article and thought it to be a good read - thought I would share) Written by Anika DeCoster, RD, CPT, CISSN - LifeTime WeightLoss Habits are habits are habits. Good or bad, they are our daily behaviors that stem from repetitive practice. And when it comes to eating, there are certain modern lifestyle habits…
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Calories or Sodium?
You have a choice between 2 items one is higher in calories but much lower in sodium, the other is low in calories but almost double in sodium. Which one would you choose?
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Rant - I wanted to hurt her
I really did want to hurt her, today!!! OMG... here is the story... Last week, during my leg workout, I was just about to do my split leg squats - there I stand with 50lb bar on my solders doing a split and this b*tch walks extremely close to where I was doing them - I did almost hit her with the bar as I was coming up for…
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Weight-Loss Rules That Don't Suck - Woman's Health
I read this article and thought it would benefit others... the only thing I don't agree with is the eat less meat but then again it was when stating - Lose Weight, not money - I do agree meat is expensive but I gots to have my protein. http://www.womenshealthmag.com/weight-loss/diet-rules Please remember nothing is written…
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I need help calculating calories burnt...
So here is the situation, the last couple of days i have been drinking during my work hours no less than 96oz of water - so the drinking of water has me going to the pee-pee room a lot... I work on a 3rd floor but prefer the 2nd floor potties - following so far? - ok it is 2 flights of stairs 12 steps each I did a lil…
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Stupid question ;)
If I was walking at a very fast pace as I was eating a slice of pizza, would that make it into a negative calorie? (I didn't see where this question had been asked before, LOL)
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The Envious...
You know who I am talking about... can be a family member, a friend, a coworker. That one person who has really never acknowledge you are doing a great job at what you are doing but all of the sudden starts doing it and seeks acknowledgment from everyone around them... I got one... she crawls under my skin to the most -…
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Its Worth It
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15 Easy Ways to Burn More Fat (Woman's Health Magazine)
... I found this to be a good read... just wanted to share http://www.womenshealthmag.com/nutrition/boost-metabolism?cm_mmc=ETNTNL-_-807060-_-02212012-_-image
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The 7 Laws of Leanness
Found this read to be interesting simply wanted to share... http://eatthis.womenshealthmag.com/slideshow/7-laws-leanness#sharetagsfocus LAW #1: Lean People Don’t Diet What? Of course lean people diet! They’re just magically better at denying themselves than the rest of us are, right? No. In reality, studies show that the…
