chachita7 Member

Smile even when everyone is freaking out or is pissed...

NO!!! One thing is to be careful and protect your identity as a safety measure... but to lie about important things, not worth it...

I am sexy as hell (coincided but not cocky) and I am cute... I just wanna be in the best shape and to have the best health I can possibly have. See to me it isn't what others consider me to be... I already know I am that and more... it is all about how I see myself ;)

Awesome transformation...

less than a month

Bump, bump, bump

drool... is that positive enough?

If he is a great guy... I would say give it a chance as friends - when you go out do things like walks at the park and picnics ( I know cold as heck outside, but still get the point) - really gonna let pass a great guy because of his size? -- I would def. try the friend thing, if he likes you as well he will be more than…

I guess fact you only have 2 pals speaks volumes... any one thing in our life affects all others... so it is good to express it all, just saying...

Where is the damn like button when you need it... there is no need to add words to this... Prob. one of the best motivational posts I have read... TY :)

There is no better stress reliever than a good self *kitten* kicking in the gym... YOU GOT THIS :)

A great combination of both would give you faster and better results...

From day one... he either wants you or he doesn't...

I would recommend you take a peak at bodybuilding.com - they have great workout routines.

Oh hells why not... not only am I am a momma I am also 37 yrs old...

Make sure to engage your core in fullness when doing your workout...

You should feel your efforts... if you are not feeling it then your body has created the endurance needed to surpass it without much effort...

Happiness cannot be attained from any outside source for Happiness is a feeling, it is within us - if you are not happy with self there is nothing outside of self which will accomplish that feeling... outside sources only enhance your own happiness, they do not provide it...

Great job... you look absolutely great

snog on the cheek

I am going to be dressed as a soldier and my husband is going to be my zombie slave...

Weights, push ups...

here is a good read for you... http://www.bodyrecomposition.com/training/the-importance-of-rest.html

Yes I do -- if we are expecting to be encouraged we must be honest and be accountable for what is happening...

Baby steps... simple baby steps... not everyone can go from 3 meals of junk food to 0 junk food over night -- so portion control is better than no control at all... as people get more in to forming better habits, better choices fall in to place as well... If you don't agree with what the peeps in your friends (pals) list…

it is amazing how one mistake (considering we are all human) can almost erase all the good things a person does...

The only idea I have for you is to fully commit to yourself and your health... write down the reason you want to lose the weight and keep it at bay... NO CANDY TASTE BETTER THAN ME FEELING/BEING _________________ -- keep that in mind (has worked for my hands to stay out of the candy jar for the last few days :) Drink water…

I can average about 96-128oz (when I am being really good) -- the benefits of drinking water are countless...

As long as you are consuming quality claories it shouldn't be bad at all.... of course simply listen to your body as it asks for fuel as well...

You got me babe!! You got me Babe... LOL...........