Belly just won't go away
beckyb0724
Posts: 15 Member
I have been a member of MFP for several months. I started the C25k program in July and will be finishing it this weekend at the San Diego Color RUn 5k. I have been very successful losing weight (down nearly 10 pounds), but I have been measuring as well and there is no change in the numbers of my belly and hips. I don't understand. I stay within my calorie, fat, carb, protein goal, I don't drink soda, or eat chips and sweets. I recently gave up meat (about a month ago) and there is still no change. Any advice would be great. Thanks.
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Replies
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Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.0
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congrats on your weight loss! Unfortunately since you can't "spot reduce" the only thing you can do is just to continue being healthy and exercise and it will come eventually. On women usually the last place you lose weight is in your waist and hips...it's just how our bodies are designed! I struggle with that fact as well since I feel my stomach has not gone down as much as it should. Just keep doing what you're doing and it will come!0
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Might want to pick up strength training. Also, ensure you are getting adequate protein, MFP sets protein way too low for pretty much everyone.
From there, wait. Just gotta lose the fat.0 -
i take it your other measurements are going down? try not to be discouraged. we deposit a lot more fat in our bellies and thighs, and since we can't target fat , it takes a lot longer to go away from those areas. your thighs have probably gained muscle, explaining the same measurements. not sure about the belly.
perhaps it's time for you to introduce weights and strength training to your routine. the results i've seen on here from strength training/weights have been incredible. especially the comparison pics some women show of their bodies at the same weight (i.e. 130 before strength training and 130 after strength training) and EVERYTHING is tinier after they start with the weights.0 -
It's genetics.
For most women the only way to lose it is to have a body fat % about 18-20%
but definitely take up strength training. Build some muscle.0 -
You are probably an apple shape, which makes losing belly fat harder. I am a pear and lose easily in the belly but my bum and hips ... well, not so much. :grumble:
Keep running, it's a great way to burn fat. But also adding strength training would likely make a big difference. Weights, bodyweight exercises, resistance bands, whatever you have access to and enjoy. And now that you've mastered the 5k, maybe try some HIIT running to kick up the intensity and burn more calories.
Also, if you don't have diabetes or any other ailment that could affect your kidneys, you might want to eat over the default MFP protein setting to help keep muscle as you lose.
Good luck!0 -
It's genetics.
For most women the only way to lose it is to have a body fat % about 18-20%
What?? If this is true then I am one lucky woman because my BF has never been that low (not even close really) and I've had a flat belly most of my life.0 -
Just keep at it! It will come. My hips have been stubbornly resistant, but they're finally going down a little bit (1/2" in October). My waist took a long time too, but then it suddenly started disappearing too - I lost 3" off my waist in September and another inch in October. For me, I lost over 20 pounds and it didn't seem like my shape changed at all. Then I lost the next 10 and my shape changed a ton.0
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Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
this
plus make sure you are getting enough protein, like 100g per day.0 -
It's true that you can't spot reduce as far as fat is concerned, but you can certainly do it by toning the muscles. If you haven't already, find a thorough abs workout to do regularly.0
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Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
this
plus make sure you are getting enough protein, like 100g per day.
100g of protein!? Holy Smokes! I think MFP has me at around 48g per day.0 -
With walking/jogging, never expect to see results quickly. But when when it does happen, it will seem like the change happened overnight. It will change, just keep going.0
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Gee, I want to loose the fat on the muffin top and arm too. :V0
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I eat 120g of protein a day and it rocks. I've gone down to a uk size 6 and I still have a huge stomach. I run, kickbox and strength train and have done for three years but nothing shifted my stomach. I've started doing the paleo diet and have lost 3 inches off my stomach in three weeks. Might be worth looking into
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Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
this
plus make sure you are getting enough protein, like 100g per day.
100g of protein!? Holy Smokes! I think MFP has me at around 48g per day.
Yeah, that's why everyone is saying MFP sets Protein too low. You can reconfigure your macros by going to
MY HOME> Goals> Change goals> Custom0 -
Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
this
plus make sure you are getting enough protein, like 100g per day.
100g of protein!? Holy Smokes! I think MFP has me at around 48g per day.
MFP sets protein at 15% when really you should be aiming for more like 25-30% if you do regular exercise.
plus, if you want to maximise fat loss and minimise LBM loss then a good strength training regime and plenty of protein are what you need!0 -
MFP's protein limits are ridiculously low. I aim for a gram of protein per pound of weight.Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
this
plus make sure you are getting enough protein, like 100g per day.
100g of protein!? Holy Smokes! I think MFP has me at around 48g per day.
I hit my goal weight and still had a bit of a belly. It wasn't until I upped my protein and started lifting heavy that it started to disappear.0 -
Start doing some core work. Planks are a great place to start. They will help work on your abs, hips, and back muscles.
http://www.abs-exercise-advice.com/plank.html0 -
For women the last place to go is usually the belly and hips. You probably will continue to lose weight, your arms may shrink, thighs and calves will all get smaller, but the belly and hips will be the slowest to see progress. Women are genetically pre-disposed to hold weight in those areas so we can have babies.
My suggestion to you would be to keep doing what you are doing with C25k, and some strength or resistance training into your routine, and try to get more protein in your diet. Women also tend to be low on protein, which keeps you fuller longer.
I am already fairly thin, and my belly is the absolute LAST to go. My thighs start shrinking when I have about 10 pounds left to lose, and then finally my belly. Eating a high-protein diet and avoiding processed foods has also helped me.
Just be patient and don't give up. You may never have the abs of Mario Lopez, but through CONSISTENT exercise and good diet, you can make huge strides.0 -
2 things I focused on were getting enough fiber and I also lift weights and have had great results in my belly.
I don't do any concentrated ab work but I do get a bit from softball batting practice0 -
I agree to add strength training & lots of protein too. I started New Rules of Lifting for Women in April, lift as heavy as I can with good form, and in 6 months, I've lost less than 10 lb., and I'm an apple-shape, but I've lost 3" off my waist (from 40" to 37") and dropped 2 jeans sizes (from 18 to 14). I'm hoping to lose another inch and maybe drop into size 12 jeans by the end of this year. :happy:
And it's definitely not spot-reduction from lots of crunches or anything like that. It's fun, whole-body lifting schedules.
ETA, I eat approx. 2000 calories on workout days, and always try for 100+ grams of protein/day.0 -
Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
this
plus make sure you are getting enough protein, like 100g per day.
100g of protein!? Holy Smokes! I think MFP has me at around 48g per day.
She's right. MFP is notoriously low for most everybody. Go for .8-1.2g per pound of LBM (lean body mass) depending on how much strength training you do -- which is around 90-120g for most of us.0 -
Lift weights. Lift heavy. Eat clean. Do planks. Don't be afraid of heavy weights! Feel free to add me to look at my diary for workouts and what I eat.0
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It's genetics.
For most women the only way to lose it is to have a body fat % about 18-20%
What?? If this is true then I am one lucky woman because my BF has never been that low (not even close really) and I've had a flat belly most of my life.
I think might be true for "apple" shaped women. But I don't think most women are apple shaped. There are plenty of bottom heavy ladies out there with flat bellies and WIDE hips and arses, sitting around 25% BF.0 -
Make sure to engage your core in fullness when doing your workout...0
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Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.
THIS^
Losing weight requires tremendous patience. You will not lose it when you want it or where you want it. The body does its thing. Some apparent plateaus can last a month or so. You cannot make it happen faster. You must focus on two things; calories and exercise. Nothing else matters. Scales and metrics don't matter. The day in and day out grind of exercise and calories are all that matters. It is not very exciting until things fall into place. You get your victories and you ride one victory to the next.
The scale is a trend tool. The scale is good but put it away and only check once a week and only use it as a trend tool. It will fluctuate, it does not matter. Take front side and back progress pictures at least once a month. You will see differences that the metrics won't tell you and it's that little bit of NSV that will keep you going until the next victory.0 -
Well.. I used to have huge HUGE thighs, butt and overall legs and hips, my belly not 'so' much, but still a lot too.. I started my 1200 calorie a day and also started the Insanity program... O... M... G... my legs are REALLY a lot more thin (they're skinnier now than they're been in my life! and toned) and so is my waist, hips and buyt, they work out a LOT on your legs, the "log jump", the "heisman" and the "1, 2, 3 Heisman" are AWESOME workouts to reduce your hips and thighs cause they make you work sideways.,.. might wanna take a look at those!! good luck0
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I've been on MFP for four months and my stomach was definitely the last to shrink (didn't happen until about a month ago). I saw the most inches lost after six weeks of very consistent strength training and some cardio. I've been consistently working out for four months, though. If you're apple shape like me then yours will take time, as well. I'm at my goal weight and still have some fat around my mid section. Hopefully by spring time I can get rid of it all together. Keep your diet high in protein and fiber. Watch the sugar and sodium.0
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It is frustrating... I'm still waiting to get into smaller clothes
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Might try this workout, I did it and lost 5 inches in 6 weeks and toned up nicely.
http://www.prevention.com/fitness/fitness-tips/summer-flat-belly-workout-weight-loss
Good luck 0
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