Weight-Loss Rules That Don't Suck - Woman's Health

chachita7

I read this article and thought it would benefit others... the only thing I don't agree with is the eat less meat but then again it was when stating - Lose Weight, not money - I do agree meat is expensive but I gots to have my protein.

http://www.womenshealthmag.com/weight-loss/diet-rules

Please remember nothing is written in stone and what works for many might not for other - I am placing this as useful info, you get out of it what you think might work...

Jackie9950

Thanks for sharing!