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The more you lose the harder it gets?
Is this true? After losing a respectable amount of weight does it get harder to keep losing? Or the weight loss slows down? How can I fix this?
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Weight Roller Coaster?
Hello everyone, I eat my recommended 1200 calories a day, sometime less, sometimes more...either way it always balances out so I am eating what I am supposed to. I work out about 5 days a week doing between a mile and a mile and a half on the eliptical. I eat healthy food for the most part, watch fat grams ect...However…
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Maintain weight loss without working out everyday?
I never eat more then 1200 calories a day, often times less with subtracting the amount of calories burned from workouts and what not. My question is this...can I still maintain my 2 pounds a week weight loss goal if I dont work out everyday? Like for example, I generally work out every other day, doing 1 mile on the…
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Elliptical Issue? Burning feet?
Hey everyone! I think I am pretty well in shape running on the elliptical now, I can do a mile and not be winded at all, and could probably go longer...however, my feet start to burn (friction) so bad, and its painful!! Any suggestions on how to fix this so I can do more without feeling like my feet are going to start on…
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Hi Everyone! Weight loss plateau GONE!
I am going into my 4th month of a healthier lifestyle, and have never felt better about myself. I just discovered this website. It's excellent. No more writing down my food journal! I have lost 22 pounds, although June was a little rocky as I was not working out. I have worked out the last 3 days (minus last night) and…
