Hi Everyone! Weight loss plateau GONE!

weedaashley

I am going into my 4th month of a healthier lifestyle, and have never felt better about myself. I just discovered this website. It's excellent. No more writing down my food journal! I have lost 22 pounds, although June was a little rocky as I was not working out. I have worked out the last 3 days (minus last night) and have already started to shed those frustrating pounds that weren't coming off. Apparently working out and getting exercise is the key, not counting work. I do about 20 - 30 min (1 mile) on an Elliptical Trainer. I have realized that we are capable of doing anything we want...We just have to want it bad enough! Hello healthy life style!!

rskidmore

Good for you! Keep at it!

susanleasings

Congrats! Keep up the great work!!!