mrsderosa

Discussions

Non Gym Exercises
I have put my gym membership on hold for the summer for personal reasons but I would like to know any and all exercises I could do at home both inside and outside. I need to work on everything so all replies would be helpful. Thanks!!! :happy:
Brand New
Hi everyone! First, congrats to everyone for wanting to be healthy!! I am brand new to this and I would love to know people are rooting for me. I am adjusting my diet to portion control and healthier choices. I am also adding daily exercise into my life. Two years ago I lost 40 pounds by working out six days a week for an…