Brand New

mrsderosa

Hi everyone! First, congrats to everyone for wanting to be healthy!! I am brand new to this and I would love to know people are rooting for me. I am adjusting my diet to portion control and healthier choices. I am also adding daily exercise into my life. Two years ago I lost 40 pounds by working out six days a week for an hour a day and portion control so I know I can do it. I just know to do it again is going to be hard but it is possible. Another wrench in the plan is that I quit smoking a week and a half ago so it is being a little more difficult to control the portions I am eating. Again I am just here to get complete support and I will do the same.

Noelle

thenataliej

Hey Noelle and welcome. I am relatively new to this myself and looking for friends.
Congrats on quitting smoking and you are going to do just great :happy:

ashlye08

Hello Ladies I love this site. trust me the food tracker whipped me into shape on the portion control lol. Just remember that you can do this. You are stronger than the nicotene!

kybow64

Hiya...its nice hearing you are getting back on the treadmill again and well done for giving up smoking. I gave up my self 18 months ago taking the wonder drug Champix. I did put on weight because of that and now have 23 pounds to lose. (I haven't put that on by stopping smoking!!) I will be going to the gym at least 3 times a week and have also decided to join more in exercise class. How do you keep fit? Anyway well done...hope your journey is a positive one. I am sure it will be.