Hello everybody! =) So in October there is a race in my village, in which I'd like to participate. However, I'm not quite sure what distance to choose, since they only offer 2: 4.5 km and 12 km. Currently I manage to run 4.5 km in 31:45 mins. I train 2-4 times a week, depending on my schedule. Considering that I've got a…
Hello there =) I'd like to know whether any of you might have some exercise ideas for me? My problem is that I am going to have another knee surgery quite soon and I'd like to avoid gaining weight, unlike after the first two...Moreover, I already know that after my knee is better, I'll have to undergo surgery on my ankle…
