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low sugar, low carb lunch ideas
Hey folks, I've been loving my smoothies for lunch recently because they're easy and cheap and low calorie, but they're really high in sugar due to the fruit. I've been absolutely stuck at this weight for a little while and I'm wondering if sugar and carbs might be the culprit. My dad and grandpa are type 2 diabetics also,…
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lifting resources for women
Hi, I'm wanting to start doing a lot more lifting and I'm looking for some free and inexpensive resources. Any good book or website recommendations for women's lifting and strength training? I'm using the machines at the gym but my knowledge is limited so I'd like to branch out. Thanks!
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Stuck in a rut, looking for constructive advice/criticism
So, about 5 years ago I lost around 50 pounds and kept the majority of it off, went from 213 to 163. At the beginning of last year I weighed between 164-168, and I'm fairly happy at that weight, did some triathlons and a half marathon. Long story short, began a very happy relationship a year ago and easily gained about 10…
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Getting back on track!
Hello out there, I've been on MFP for a few months. Four years ago I lost 43 pounds and have been able to keep off all but 10 of them, and I'd like to lose about 20. Stress from the holidays and a recent break up caused me to eat way too much! My goals for 2011 are to run 2 half marathons (ran 1 last year) and to be much…
