moonstrucky

Discussions

Pelvis supporting compression shorts/capris
I've been in physical therapy for 8 weeks for a torn hamstring. Long story short, my hamstring tear was largely caused by a misaligned pelvis/spine, so the therapist wants me to have pelvis supporting compression shorts to help keep my pelvis in line while I run. UnderArmor used to make CoreShorts that did just that, but…
Turn protein powder into a shake - help!
So I accidentally purchased and opened a container of vanilla soy protein powder instead of shake mix. What can I add to make it palatable but still "just add water?" It currently tastes like unsweetened vaguely vanilla tofu. Blech.