Turn protein powder into a shake - help!
moonstrucky
Posts: 8 Member
So I accidentally purchased and opened a container of vanilla soy protein powder instead of shake mix. What can I add to make it palatable but still "just add water?" It currently tastes like unsweetened vaguely vanilla tofu. Blech.
0
Replies
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Ice, splenda, berries
Or ice, splenda and cold coffee0 -
add a sweetner to your taste, can add different flavors, and add ice to your mix and blend and it will be like a shake. can add a banana or other fruit. rum flavoring or pineapple get creative with it.0
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I've never used shake mix for my protein shakes. It all comes from the powder. If your protein powder is gross, I can't relate. Mine is awesome, even just mixed with water. But this is what I do...
1 scoop vanilla protein powder
1/2 cup water
1 cup unsweetened vanilla almond milk
1 T PB2
1 T unsweetened cocoa powder
1/2 frozen banana
Handful of spinach leaves
Ice
Blend it all up and voila! A delicious and nutritious protein shake for under 250 calories.0 -
Mostly I wanted to add powdered things so I could still just mix it with water post-workout. I'm thinking I'm going to need to just buy something else and use this stuff in another way.0
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powdered cocoa. I use that with my vanilla instead of chocolate syrup. My shakes are water only.0
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