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Need motivation
Well im an on and off user on here now for a long time while trying to loose weight one of them that always forgets to come on and post what ive eaten though i have the app on my phone. Though my story as far i was sitting about the 240 mark trying to loose it and worked hard watched what i was eating ect lots of excercise…
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Tuna
i was wondering as i was reading up on tuna it says it is high in iron along with a few other things but noticed that on the web sites of the john west ect no information as to how much iron is in these cans i was wondering if anyone was to know
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want to do more
Hey guys, I want to do more excersice as im a bit of a couch potatoe on the pc and tv, the thing is i have one small problem when it comes to excercise and was wondering if it was normal or not, when i go out for a simple walk 2-3 mph sort of walk say to my local tescos which is only about 12 mins by foot by the time ive…
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How many in this
Hey there, i am newish to the site and thought id make a post. I had a busy day today with all the house work stuff that i thought id pop to my local shop and just grab something quick for the micro so i could get my kids from school before i was just too hungry, thing was one of the cans is not on here and i can find…
