Tuna

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baldric1331
baldric1331 Posts: 30 Member
in Food and Nutrition
i was wondering as i was reading up on tuna it says it is high in iron along with a few other things but noticed that on the web sites of the john west ect no information as to how much iron is in these cans i was wondering if anyone was to know

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  • melodyg
    melodyg Posts: 1,423 Member
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    Just checked a can of mine -- each serving (2 per can) has 4% of RDA of iron... so 8% in the can (of RDA for 2000 calorie diet)
  • nikkijennings
    nikkijennings Posts: 130 Member
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    Hiya.....

    I stole this from the John West Website:

    http://www.johnwest.com.au/health/reading-a-john-west-pack/
    Good source of Iron
    This shows that a product contains at least 25% of the recommended dietary intake (RDI) for iron per serving as prescribed in the Food Standards Code. (The RDI for iron for an average adult is 12mg.)

    Therefore at least 3mg of iron per tin..... presuming you mean the standard tin not the small one of course!! :-)
  • baldric1331
    baldric1331 Posts: 30 Member
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    Thanks guys for a quick reply

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