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Apple watch workout sync
Can anyone help in advising how the data from workouts through Apple Watch will sync. I want to track more than steps but I can't seem to find a way for these to sync in a way which the Fitbit did . . Eg. reduce calories based on the actual exercise rather than steps
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Closer Diets - UK
Well next week I begin the closer diets plan. Signed up for my first 6 weeks and the food seems reasonable. Anyone tried these before, any succsess stories or recipes to share?
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30 Day Shred
What is it - I see people talking about it on here all the time. Is it something you follow on here or buy online? Does it include diet or fitness?
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Time to start again . . .
So after a few alcohol filled weekends which included a lot of take aways and little exercise it's time to start again. Ive decided not to go on the scales (scared of what I might see), just going to try go with how toned I feel & how the clothes fit. I have two 10K runs lined up for the next 4 weeks so hopefully this will…
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Weights/dubmbells
Do I need them for the 30 Day Shred, I have bought the DVD and waiting for it to arrive. What should I have so I can get going as soon as it arrives?
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Peanut Butter
What do you eat yours with?
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Strength Training
Looking for advice on the below, at the moment I complete this programme at the gym every other day however no calories are taken off. Can I add as something else? Kettlebells Squat 3 10 8 Bench (Chest) Press, Machine 3 10 17 Static lunge w Kettlebells 3 10 4 Press up 3 10 Triceps Push Down 3 10 Abdominal Crunches 3 20…
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Fruit for Free Allowance?
I know on some plans - weight watchers/scottish slimmers they allow fruit and veg as 'free' allowance. Would you do this in you day count. I'm down to 1200 calories a day and I really struggle to stick within that so was thinking about allowing fruits as free allowance?
