Weights/dubmbells

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Stacy533
Stacy533 Posts: 65 Member
edited December 2024 in Fitness and Exercise
Do I need them for the 30 Day Shred, I have bought the DVD and waiting for it to arrive.

What should I have so I can get going as soon as it arrives?

Replies

  • kellym0710
    kellym0710 Posts: 31
    Yes, they use weights. I have the the Jillian Michaels set that has 3, 5 and 8 lb. The set was under $30.00 and I figured that I would continue to use them so worth buying them. I found that for part of the exercises I use the 5lb but for a few I feel better using the 3lb.

    I have also heard of people using can good for their weights.
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
    No you don't need them necessarily, but it's better if you use 5 or 8lbs dumbells to get a better workout.

    I would start a yoga mat and 5lbs dumbbells.
  • Stacy533
    Stacy533 Posts: 65 Member
    Thank you, I'll have a look and see what weights I can order. Possibly 4 and 5 as you have given below
  • Stacy533
    Stacy533 Posts: 65 Member
    Yoga Mat - Good thinking :happy:
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