-
Anyone Notices?
I can't find a page that displays my nutrients for a day. You are limited to about 6 but can't see vitamins, etc or fiber? I think you used to be able to see all that on a page
-
Getting in Shape
Hello highly motivated community! I live in Ga, U.S.A. and enjoy using MFP. I've lost 32 lbs so far. I find that understanding the food you choose, and what the nutrients are is a good way to get in shape. I don't use the word Diet because I don't think diets work. I prefer to understand the macros and choose the ones that…
-
Hello Fellow Fitness Pals - Question About Protein
I typically fall short on protein. What are some good ideas to supplement thru out the day? I'm not a steak guy. If I eat steak 3 to 4 oz is plenty. I do eat fish, chicken. I try to be balanced but end up short on protein and carbs. Yesterday I was allowed 117 and had 76 at end of day. I need some hi protein snack ideas.
-
Dietary Fats
On MFP it says that my allowance for polyunsaturated fat each day is 0. Then, I found this on Mayo Clinic website: Polyunsaturated fat. This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can…
