Getting in Shape

Luzmo

Hello highly motivated community! I live in Ga, U.S.A. and enjoy using MFP. I've lost 32 lbs so far. I find that understanding the food you choose, and what the nutrients are is a good way to get in shape. I don't use the word Diet because I don't think diets work. I prefer to understand the macros and choose the ones that make me great again! (slight play on words.) Anyway, happy to join you!!! p/s If you read my profile I'll admit it was written a bit lightheartedly. Please don't take it too seriously. The truth lies somewhere between there and couch potato

JewRob63

I have found that starches were my problem food to start. Now I am working on things with higher fat content. LDL is a little high.