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Low(er) sodium choice for pasta sauce
I'm not sure if anyone has already made this discovery or not, but I figured I'd share a find I made in the grocery store today that made me exclaim "woohoo!" (much to the shock of the elderly lady standing next to me). Francesco Rinaldi has a line of pasta sauces out called To Be Healthy. Reduced sodium, no added sugar, a…
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HIIT-friendly iPod/iPhone Apps?
Hello all, does anyone know of a HIIT-friendly ipod app that I could download and try? I'm specifically looking for something that will track intervals with beeps, a flashing screen, music, etc -- 30 sec of max intensity, followed by a slow down, repeated by the max intensity again, that sort of thing. I have a stationary…
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Is all convenience food bad?
Joining MFP has opened my eyes to a lot of issues I've had over the years while trying to lose weight. I feel like I'm on the right path now (hey, 14lbs gone; can't be doing too bad). One of the things I have gotten much better at is reading food labels, including ingredients, not just the nutrition panel. I've also tried…
