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Horrible last week!
My public confession: I did not log everything I ate last week. I overate last week. I feel like crap (emotionally and physically) because I overate last week. My warrior cry: I am back on track this week! I am leaving behind last week as of THIS MINUTE!
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NSV - lifitng heavy weights
I lost 4.5 inches in 3 weeks!!! Yay! My son who is a weight lifter has been training me. I work out with heavy weight 3x a week and cardio 2x a week. Two months ago I was not even working out at all. My maxes went up 20 lbs!!! I am so happy right now! :flowerforyou:
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Possible dumb question? Quick-adding exercise
Okay...here goes. I work out 5x a week (3x heavy weights and 2x cardio) for 30 minutes a day. I have lost inches and I absolutely love the weight lifting. I have read in a lot of posts that MFP overestimates calorie burn for exercises. AND I am horrible at math! So...couldn't I just create my own "exercise" on MFP and…
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help - not losing at 1200 calories
Since 9/7/13, I have been faithfully tracking and consuming 1200 calories a day and have not lost a pound yet! I am so frustrated. I'm not sure what information to give here, but anyone can look at my diary if they want. I lift weights 3x/wk for 30 min I do cardio 2x/wk for 30 min I average around 6k to 8k steps per day on…
