Horrible last week!

amiclvrt

My public confession:
I did not log everything I ate last week.
I overate last week.
I feel like crap (emotionally and physically) because I overate last week.

My warrior cry:
I am back on track this week!
I am leaving behind last week as of THIS MINUTE!

Coyoteldy

Stick with your warrior cry.. last week is gone.. concentrate on today...we ALL do this ( anyone who says they don't are lying).. sometimes it is not avoidable for a lot of reasons.. Back on track sweety TODAY!

Pearsquared

That's the most important thing! This is a war, not just a battle, and one small lost battle means nothing in this war.

vegan4lyfe2012

My public confession:
I did not log everything I ate last week.
I overate last week.
I feel like crap (emotionally and physically) because I overate last week.

My warrior cry:
I am back on track this week!
I am leaving behind last week as of THIS MINUTE!

Holy Tofu! You wrote about me precisely! Remember you're not alone and we will fight on!

Lizzy622

Welcome back. Keep moving forward.

Serah87

Are you fueling your body enough?? If not that might be the reason for the binge.

Figure out your TDEE and BMR: http://scoobysworkshop.com/calorie-calculator/

forthemoney

You've got the right attitude -- last week is in the past, move on and keep positive!

MysteriousMerlin

That's right. You get right back up on that pony and hit the trails!

A week of bad choices is not going to wreck everything you've worked for. Start today and get back in gear!