Help with BMR and TDEE
I joined MFP in January and lost weight the first few months. I have been struggling with losing a pound and have even gained 5-7 pounds in the last month. I went to Scoobys workshop and calculated my BMR at 1836 and my TDEE at 2845 with 25% fat loss. When I subtract 25% I get 2134 for TDEE. I entered moderate exercise.…
