tropicalgirl34 Member

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles 1/13 2.10 5 min run 30 min walk 1/18 3.30 15 min run 30 min walk 1/19 3.55 mile walk 1/20 2.20 mile walk 1/28 4.20 miles 1/29 2.5 miles 1/30 3.9 miles 1/31 1.25 miles Total: 32.2 miles!!! I made it!!

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles 1/13 2.10 5 min run 30 min walk 1/18 3.30 15 min run 30 min walk 1/19 3.55 mile walk 1/20 2.20 mile walk 1/28 4.20 miles Total: 24.3

Week #4 January 20th - Goal 180 Mon: 15 min stationary bike, 5 min abs, 35 min walk Total / min left: 55/125

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles 1/13 2.10 5 min run 30 min walk 1/18 3.30 15 min run 30 min walk 1/19 3.55 mile walk 1/20 2.20 mile walk Total: 20.1 miles

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles 1/13 2.10 5 min run 30 min walk 1/18 3.30 15 min run 30 min walk 1/19 3.55 mile walk Total: 17.9 miles

Week #3 - January 13th - Goal 240 minutes Mon: 5 min run, 25 min walk, 15 min stationary bike Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training Sun: 15 min strength training, 60 min walk, 120 min heavy cleaning Total / min left: 335

I'm pretty sure your burning more than 200 calories with your workout. The best to know how many calories you are burning is using a HRM.

Week #3 - January 13th - Goal 240 minutes Mon: 5 min run, 25 min walk, 15 min stationary bike Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training Total / min left: 140/100 to go

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles 1/13 2.10 5 min run 30 min walk 1/18 3.30 15 min run 30 min walk Total: 14.25 miles

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles 1/13 2.10 Total: 10.95

Week #3 - January 13th - Goal 240 minutes Mon: 5 min run, 25 min walk, 15 min stationary bike Total / min left: 45/195 left

Week # 2 - January 6th - 180 minutes Busy all week then a sore throat and no energy by Thursday. Sun: 35 min treadmill, 23 min walking dogs and 40 min weight lifting. Total / min left: 98/82

1/4 2.0 miles walk 1/5 3.45 mile walk 1/12 3.4 miles Total 8.85

I'm a little late joining but I'm in for the challenge! Week # 1 – December 30th -- Goal 180 minutes: Sat: 32 min walk on treadmill - 30 min lifting upper body Sun: 55 min walk on treadmill, 5 min abs, 25 min lifting Total / min left: 147/33

1/4 2.0 miles walk 1/5 3.45 mile walk Total 5.45

I'm joining a little late but I'm in for 30 in January! 1/4 2.0 miles walk

I'm a little late joining but I'm in for the challenge! Week # 1 – December 30th -- Goal 180 minutes: Sat: 32 min walk on treadmill - 30 min lifting upper body Sun: Total / min left: 62/118 left

I did not receive an invite to join the group. My username is tropicalgirl34. I don't know why the 4 did not show up.

This sounds like a great challenge and I would like to join if there is still an opening. I have worked as mental health nurse for 9 years and love it. The last two years I have been working with a grant to incorporate an integrated health home to encourage patients to seek care for both their physical and mental health. I…

Your results are fabulous!! Congrats on your hard work!

Great info. Thanks!

Great job! You look wonderfu!

Week #3 Weekly Goal: 4500 Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155 Tues: rest day Wed: rest day Thur: 20 min elliptical, 5 min abs, 15 min strength training - 679 Fri: long busy day Sat: rest day Sun: 60 min treadmill 5-12% incline , 45 stationary bike 3-6 incline, 15 min free weights - 2373…

Week #3 Weekly Goal: 4500 Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155 Tues: rest day Wed: rest day Thur: 20 min elliptical, 5 min abs, 15 min strength training - 679 Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Week #3 Weekly Goal: 4500 Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Week2 - I missed last week and half of the week before so it's time to get back on track. Weekly Goal: 4000 Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174 Tues: rest day Wed: sick Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842 Fri: recovering from my sickness Sat: recovering from my…

Week2 - I missed last week and half of the week before so it's time to get back on track. Weekly Goal: 4000 Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174 Tues: rest day Wed: sick Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842 Fri: calories burned (how they were burned) Sat: calories…

Week2 - I missed last week and half of the week before so it's time to get back on track. Weekly Goal: 4000 Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

Week #2 Weekly Goal: 4500 Mon: stationary bike and walk on treadmill 45 min total - 825 Tues: rest day Wed: stationary bike, walk on treadmill, strength training - 1325 Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

I use a HRM to track my calories burned during strength training or circuit training. Purchasing a HRM has been one of my greatest purchases ever!!