3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

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Replies

  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week2 - I missed last week and half of the week before so it's time to get back on track.

    Weekly Goal: 4000
    Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174
    Tues: rest day
    Wed: sick
    Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2016
    Left to go: 1984
  • jpiers324
    jpiers324 Posts: 22
    This seems like a great motivator to keep going! I'm game.

    Weekly Goal: 3500
    Mon: 123 cals (15 min jogging at 6 mph)
    Tues: 83 cals (Walking dogs)
    Wed: 874 cals (Strength work chest, shoulders, biceps, triceps and core; walking dogs for 25 minutes, run 5.5 miles in the afternoon at 6 mph)
    Thur: 159 cals (Walking all around campus brisk pace)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1239
    Left to go:2261
  • kitkatkate77
    kitkatkate77 Posts: 24
    I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.

    Weekly Goal: 2000

    Mon: Cleaned house all day, but don't usually count those
    Tues: 651 (Last Chance Workout Video)
    Wed: 330 (cardio general, mostly on my mini-trampoline that I'm still trying to get the hang of)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1119
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    Weekly Goal: 3,500
    Mon: 497 calories burned /30 min Zumba
    Tues: 989 calories burned / 60 Min Zumba
    Wed: 867 calories burned / 45 min Zumba & 15 min walk
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1,147
  • pmcfarland68
    pmcfarland68 Posts: 54
    This is easier than I thought :happy: !!

    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues: 449 Stationary bike and elliptical
    Wed: 575 Elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 320
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
    Wed: 753 (bicycling 16km 397, Ripped in 30 356)
    Thur: 1318 (walking 5.3km 487, TurboFire 60 701, strength training 130)
    Fri:
    Sat:
    Sun: -rest day-

    Total: 4912
    Left to go: 0
  • hev145
    hev145 Posts: 6 Member
    Im in starting from tomorrow!!!

    3,500 cals

    woooo :)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 3000
    Mon: pfft
    Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
    Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
    Thur: 543 (67 minutes circuit training 341, 43 minutes treadmill 232)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1652
    Left: 1348

    This is most definitely the hardest I've ever worked.
  • karendee4
    karendee4 Posts: 558 Member
    Week 4

    Weekly Goal 4000

    Monday 0 Sick
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday 854 Elliptical, Bike and Walking with incline
    Thursday 643 Jillian Michaels BFBM and Shadow boxing cardio
    Friday
    Saturday
    Sunday

    Total: 2286
    Left to go: 1714
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 2000
    Mon: 340 (30DS, elliptical)
    Tues: 180 (30DS)
    Wed: 0 (running away from a mouse)
    Thur: 365 (30DS, elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 885
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500

    Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
    Tues: 1511 (Karate class)
    Wed: 218 (Jumping jacks / Kata)
    Thur: 314 (kata, pushups, squats, jumping jacks, planks, crunches)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2673
    Left to go: 827
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Thursday 407 spin class hour
    Weekly total 2579
  • paygep
    paygep Posts: 401 Member
    Week 2

    Weekly Goal:2000

    Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
    Tues: rest
    Wed: 380 (26 min walk, 20 min elliptical)
    Thurs: 620 (45 min elliptical)

    Total: 1539
    Left to go: 471
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Wed 01/23/13 08:48 PM

    Weekly Goal: 4,500
    Mon: 437 (tennis)
    Tues: 338 (elliptical and stationary bike)
    Wed: 381 (elliptical and stationary bike)
    Thur: 419 (tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1575
    Left to go: 2925
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed: 529 = 48 min of HIIT
    Thur: 603 = 4 mile speed intervals 4.5/6.5 mph
    Fri:
    Sat:
    Sun:

    Total: 1759
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: 467 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 3500
  • Keodland
    Keodland Posts: 67 Member
    Week: 5

    Weekly Goal: 4,500 (this may be a bit though...will try tho...)

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,294
    Left to go: 1,206
  • katg73
    katg73 Posts: 77 Member
    WOW, this is an AMAZING challenge! I know the week is almost over, but I just HAD to participate once I found this one in the forums :tongue:

    Weekly Goal: 3500

    Mon: 486 Body Combat
    Tues: 555 Stairs, Plyometrics
    Wed: 548 Running, Incline, Stairs
    Thur: 562 Stairs, Interval Running
    Fri:
    Sat:
    Sun:

    Total: 2,151
    Left to go: 1,349


    Let's do this!
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 11

    Weekly Goal: 5,000

    Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
    Tues: 84 minutes of jogging at 5mph = 1,059 calories
    Wed: 31 minutes of jogging at 5mph = 391 calories
    Thur: 85 minutes of jogging at 5mph = 1,072 calories
    Fri:
    Sat:
    Sun:

    Total: 3,252
    Left to go: 1,748
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Thurs: 2093 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .........

    Fri: 2493 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 45 mins of Circuit Weight Strength Training..............


    Total: 11229
    Left to go: Nil.......
  • pmcfarland68
    pmcfarland68 Posts: 54
    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues: 449 Stationary bike and elliptical
    Wed: 575 Elliptical
    Thur: 461 Walking on the treadmill and elliptical
    Fri:
    Sat:
    Sun:

    Total: 1891
    Left to go: Passed my Goal!!!
  • kitkatkate77
    kitkatkate77 Posts: 24
    I love this challenge!!! I focus on exercise instead of the scale!


    I totally agree! It keeps me focused on the healthy process, not just the results.
  • kitkatkate77
    kitkatkate77 Posts: 24
    I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.

    Weekly Goal: 2000

    Mon: Cleaned house all day, but don't usually count those
    Tues: 651 (Last Chance Workout Video)
    Wed: 330 (cardio general, mostly on my mini-trampoline that I'm still trying to get the hang of)
    Thur: 651 (Last Chance Workout Video)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 468

    I'm a little leary of yesterday's total, 'cause while I went through the motions for 40 minutes. I know I did not give it 100%.
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
    Wed: 753 (bicycling 16km 397, Ripped in 30 356)
    Thur: 1318 (walking 5.3km 487, TurboFire 60 701, strength training 130)
    Fri: 1040 (walking 7km 664, bicycling 14.56km 376)
    Sat:
    Sun: -rest day-

    Total: 5952
    Left to go: 0
  • ivonne56
    ivonne56 Posts: 42 Member
    Week 2

    Weekly Goal: 3,788

    Mon: 277 walking+ 300 Insanity= 577
    Tues: 446 Walking + 310 Insanity= 756
    Wed : 345 walking+350 Insanity=695
    Thr: REST
    Fri: 180 walking+ 450 Insanity=630

    Total: 2658
    Left to go: 1130
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 2000
    Mon: 340 (30DS, elliptical)
    Tues: 180 (30DS)
    Wed: 0 (running away from a mouse)
    Thur: 365 (30DS, elliptical)
    Fri: 270 (30DS, walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1155
  • karendee4
    karendee4 Posts: 558 Member
    Week 4

    Weekly Goal 4000

    Monday 0 Sick
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday 854 Elliptical, Bike and Walking with incline
    Thursday 643 Jillian Michaels BFBM and Shadow boxing cardio
    Friday 799 Shoveling Snow, Jillian Michaels 30 Day Shred
    Saturday
    Sunday

    Total: 3085
    Left to go: 915
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 10

    Weekly Goal: 2,500
    Mon: 361(dance, modern twist)
    Tues: 271 (70min@3.5mph)
    Wed: 271(70min@3.5mph)
    Thur: 253 (walking 3mph)
    Fri: 791 (Circuit training/130min walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,947
    Left to go:553:bigsmile:
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500

    Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
    Tues: 1511 (Karate class)
    Wed: 218 (Jumping jacks / Kata)
    Thur: 314 (kata, pushups, squats, jumping jacks, planks, crunches)
    Fri: 423 (kata, situps, pushups, squats, flutter kicks)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3096
    Left to go: 404
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Thursday 407 spin class hour
    Friday 434 20 min morning swim hour on recumbent
    Weekly total 3013
    987 to go!

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