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eat healthy on a budget! (CSA & Farmer's Markets)
I see a lot of posts about healthy foods being more expensive- I keep a stocked pantry of grains and beans, oils and vinegars and herbs and spices (bulk, not too expensive) and- Join a CSA (community supported agriculture)- you buy a share in a farm and you get a box of fruit and veggies every week all season. Alternately,…
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37, getting fit but Achy all the time :(
This is new for me. I have lost nearly 50 pounds and have been getting fit over the past year. Lately I am aching all the time. It is not really the same as muscle soreness. Just this deep ache. Its keeping me up at night and I am getting depressed. Have any of you felt this?
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I pigged out.
I ate so much friggin' garlic bread yesterday. It pushed me over my calorie limit by over 1000!! I feel like crap now. I haven't done anything like that in a really long time!
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You can do it!!
Don't try to do it all at once. This is what has worked for me: Cut out 1 thing at a time, over time, that you know you shouldn't eat. Just one little thing. For me, because I like rich foods (fat) that is what I cut little by little. I did this beginning last fall. It took forever to lose the 1st 10 pounds but once I saw…
