TDEE questions
So I have hit a wall and I need to start losing again. I want to use the TDEE and it tells me that I need 3931 calories. So if I cut that by 20% that is 3144.8 but MFP tells me to be at about 2350? Then there is the exercise calories to eat them back or not to? I am now in a state of confusion. Any advice would be helpful.
