I'm 80 lbs overweight and have only been exercising for a couple of weeks. Is a spin class at the gym a terrible idea?? I read online that it's 'for everyone' and u can go at your own pace and resistance...but wanted some insight. Thanks!!!
Thanks for your input!!
How come it's OK to do 30 Day Shred, Slim in Six, etc, every day, when it's working the same muscles? It's not really cardio, it's squats, lunges, arms, etc (in addition to getting your heart rate up). Seems weird to me. Just wondering. (That, and I hurt too bad the next day to do it again...lol). Thanks!