We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you everyone!!
-
I like to finish my day with a 40 calorie popcicle. (all american pops are my fav) It's sweet, it's low in calories...and I'm just used to calling it good once I've eaten that. Then I brush my teeth. I don't like to eat after I brush my teeth, so I think that helps in a weird way as well.
-
Bump
-
Thanks everyone! I think that every other day will work best in my world. I really need cardio as well, so every other day is good. In terms of pain, I'm just doing something that I'm not used to. It only lasts a couple of day. I'm already feeling stronger!!!
-
It's not because I'm in my forties now and my metabolism isn't what it used to be.
-
Check out some recipes for low cal "sweets". Liked, baked wonton crisps with cinnamon, or mini lemon cheesecakes. Not that they will take the place of a snicker bar or bag of jalapeno kettle chips (trust me)....but sometimes it's just enough to get through the craving. I experiment with recipes all the time. Some are…
-
I'm glad you posted this question! I just took my measurements today for the first time. It wasn't pretty. I'm thinking I will do it again in about 3 weeks.
-
Thanks RML!!! I see it now! :) That's awesome.
-
How do you create your own exercise using your HRM? I would love to do that, because the site isn't usually spot on to the actual calories I burn with my HRM.
-
I would use calisthenics high impact for her DVD. Defined as.... Systematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. And...you go girl! That DVD is tough! I haven't blown the dust off that one in a LOOOONG time.
-
Great post!
-
Woot woot! Here we go! SW - 198 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
