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Thank you everyone!!
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I like to finish my day with a 40 calorie popcicle. (all american pops are my fav) It's sweet, it's low in calories...and I'm just used to calling it good once I've eaten that. Then I brush my teeth. I don't like to eat after I brush my teeth, so I think that helps in a weird way as well.
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Bump
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Thanks everyone! I think that every other day will work best in my world. I really need cardio as well, so every other day is good. In terms of pain, I'm just doing something that I'm not used to. It only lasts a couple of day. I'm already feeling stronger!!!
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It's not because I'm in my forties now and my metabolism isn't what it used to be.
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Check out some recipes for low cal "sweets". Liked, baked wonton crisps with cinnamon, or mini lemon cheesecakes. Not that they will take the place of a snicker bar or bag of jalapeno kettle chips (trust me)....but sometimes it's just enough to get through the craving. I experiment with recipes all the time. Some are…
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I'm glad you posted this question! I just took my measurements today for the first time. It wasn't pretty. I'm thinking I will do it again in about 3 weeks.
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Thanks RML!!! I see it now! :) That's awesome.
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How do you create your own exercise using your HRM? I would love to do that, because the site isn't usually spot on to the actual calories I burn with my HRM.
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I would use calisthenics high impact for her DVD. Defined as.... Systematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. And...you go girl! That DVD is tough! I haven't blown the dust off that one in a LOOOONG time.
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Great post!
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Woot woot! Here we go! SW - 198 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
