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I've hit a plateau..
I have consistently kept up with logging (mostly) for the past 3 years. This app has been amazing. I eat 1200 calories on most days ;) a few cheats here and there 1 big one a month usually. I have lost 73 pounds, so success :) I only want to lose roughly 5 more pounds, but also start working on strength training I have…
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Trying to lose weight..(post pregnancy)
I am 6 weeks post pregnancy. Unfortunately I gained 60 pounds through out. I am currently serving in the active duty army. I only have 5 months to lose this weight based on the army's standards of fitness. I have been working out 1-2 times a day burning around 600 to 900 calories. I hardly hit my goal of 1200 calories. On…
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Protein intake
Iafter a few weeks of tracking my diet and fitness I realized I am always low on protein. I have researched the value of protein and decided to give protein shakes a go specifically gold standard whey products. Does anyone have experience with this. I am unsure if I need to take this more than once a day. Each packet…
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Support
Does anyone else have a hard time making their significant others, friends or family members understand your journey to leading a healthier life. My husband is and always has been very small. I used to be small And could eat whatever I wanted with out any repercussions. I'm not so lucky anymore. He understands why I need…
