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Stopping when full-what to do with the left over :S
Hey lovely people, as the title says, I'm currently fighting a battle where my brain doesn't like seeing food still in the bowl/on the plate even if my stomach is full. I'm trying to train myself to stop when full but I don't like wasting food (silly I know). So here's my question, when you are full and there's food left,…
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2 years :(
Right, I need to vent plus hopefully gain some motivation! I've been a member since 2011, and I've not really stuck at it... I tend to get really into it, and then stop, and back and stop and so on! Typical yo yo dieter! I'm more determined now I think, just lacking the "push" As you can see from my tracker only 18lbs :( I…
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Starvation the results and the reality and a Thank you!
okay, I know it's not really success but it's just to help others hopefully realise starvation is not the answer :) Basically: October 2010 Weight = 266lbs. Christmas (Picture on the left scuse the lame costume :P) weight = 280lbs. It was after seeing that picture that I was like ..... Really? (hope that worked and wasn't…
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Eat what you burn? Questions :)
Ok, so when it comes to eat what you burn, my friends heart rate monitor said in 7 hours of work she burned over 1000 calories. So here's my question would you eat back those 1000 calories or leave it as part of the daily intake? FYI our jobs are a workout themselves xD Many thanks E.
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Breakfast while at work
Okay firstly sorry if this is in the wrong forum xD I basically start work at 7am, and breakfast tends to be vege delite (I'm vegetarian) from subway with a protein shake. I feel this isn't healthy at all (part from doctor advised protein shake) so does anyone have any good ideas for breakfast other than fruit salad…
