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Diary check please?
Hi, i'm only on my third day and to be quite frank some of the posts on these message boards are scaring me...I can't decide if I am doing this properly or not? Can someone check my food diaries there is only 3 as its only my third day. Today's one isnt finished, no doubt i'll be snacking on fruit etc. Surely we just…
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1200kcals vs 1600kcals
Good morning fitness pals!! Yesterday was my first day on MFA. I ate 1200 kcals but on the app it says I should eat 1600. Yesterday I was fine and didnt feel hungry at all. Should I carry on today eating to 1200 or eat more to get to 1600? I would like to lose weight quite quick but understand losing weight should be a…
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First day and had too much protein!
This is my first day and I have just completed the food diary. Everything is under except protein? Can having too much protein make you gain weight? Thanks Coll :frown:
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Lets get to it!
Hi everyone I am new to this... I have looked at my fitness pal once or twice before but never really lasted more than a week. Im determined to give it my best shot this time. I have just given up slimming world as it just didnt work for me. I am fond on the diet weight watchers however after recently moving in with my…
