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To bra or not to bra: How do you measure your bust?
Duplicate post- moderators pls delete.
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Eat HIGH protein to lose weight & higher than MFP is OKAY!
Okay, I keep seeing this topic come up by individuals who worry whether they are eating too much protein.... especially if they are going over the amount set by MFP. So, I decided to post a general topic on the amount of protein and how eating more may actually IMPROVE your results. Many of us do higher protein and there…
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Make Your Own Salad 007 Shakers for a Healthier Salad!
Hey all! I just wanted to share a product that I'm in love with and an idea for packing salads for lunch. Years ago, I discovered I really liked my salads SHAKEN not STIRRED, yes, I'm so very BOND like. We'll call this topic "Salad 007" :glasses: LOL. Do you remember when McDonald's had those salad shakers you could order…
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Can't spot burn fat but does it help 2 build muscle there?
Okay, we've all heard, over and over by now that we cannot spot burn fat. There is no secret magic pill to take or exercise that will burn the fat on your belly or thighs or wherever may be your problem area. But, I have a question and a theory. Is there any point or benefit to specifically BUILDING muscle in the area…
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Sushi Crunchy Rolls - looking for GF recipe
I love the crunchy shrimp tempura crunchy rolls made at the sushi stand in my local Kroger Marketplace. But, I have not been able to have them since I went GF. I have the Tamari GF soy sauce and it is working out well in my other stir fry recipes. But, I don't have a recipe for making these rolls. If the lady who makes…
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What pictures do you take to show milestones?
I took a picture of myself holding a 40 pound bag (really big and actually covered me from neck to upper thighs) to show that I'd lost THAT MUCH weight. I am wondering what I can use for my next "demo" pic when I reach 60 or 80 pounds... How about when I make it to 100 pounds?!? Ideas, suggestions? Do any of you do this…