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App for increasing running speed?
Hey all you runners, Is there an app comparable to the c25k app that will holler pace instructions at you while you're running with the intent of increasing your overall running speed? Currently I just run with the mapmyrun app on my phone. If I upgrade to pro, will it give me a training plan to increase overall speed? Is…
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HRM for logging excercise calories?
Hi all, I have been estimating my workout calories for running, stationary biking, and JM videos. I've seen people say they log those types of activities with HRMs. Any tips for how to use HRMs and suggestions for models would be most welcome! Thanks! Jackie
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How to lose fat (and pounds) without losing lean body mass?
Hi all, Just looking for thoughts on the best way to lose weight without losing LBM. Perhaps this is something I shouldn't worry about at this point? I'm 5'6", 205 pounds, and exclusively breastfeeding a 6month old. I eat around 1600 cals a day (1200 from MFP plus 400 nursing) AND I eat back most of my exercise cals. I am…
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Help! How do I edit a recipe...
...that I've made before if I want to change a few ingredients or change the amounts based on what I haveon hand? Tia! Jackie
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I cooked WAY too much quinoa...ideas?
Anyone have any recipes using already cooked quinoa? I cookedit with veggie broth, so it has a savoryflavor to it. Tia! Jackie
