Hey! I eat alot of carbs, sometimes I go over on my carb intake by 20 grams...so my question is, what are good carbs, and what are bad carbs? Thanks!
So MFP is amazing so far-- (I've discovered it a month ago!) I love how easy it is to track exercises and foods. Especially the amount of reps, mph in jogging, etc. However, I'm going to be starting p90x soon (I stopped after 30 days, but I'm going back on!) and they have a combination of exercises. Some of them are your…