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Sore muscles...
So I had a very active weekend, rock climbing,hiking and skiing. I am still really sore, and I am wondering when it is safe to go back to the gym? I have been going about an hour a day five days a week. I want to give my body the chance to rest and recoup, I am really sore, it was my first time ever skiing and we were…
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What happened???!!! Help!
Ok, so Wednesday I had a really intense workout with my trainer, so I skipped the gym Thursday. Friday we went out of town, and we spent an hour hiking/rock climbing. Saturday I spent all day skiing got started at 10:30 am, took a break for lunch and for a snack, left at 4pm. I rested yesterday since I am pretty sore and a…
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No results =(
So I lost 14 lbs in about seven weeks, and then nothing. Over the last four weeks I have lost 1 lb. I increased my exercise (after about two weeks with no results) to an hour of pretty intense cardio every day, strength training with my personal trainer once a week, and again on my own once a week. I am eating about…
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Hi
My name is Nicole. I am 32, I have four children, I work full time, I go to school full time, and I love my life enough to want it to last as long as possible. I want to lose 47 lbs. I am tired of the way I look, and the way I feeI. found this site last night, and I already love it.
