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Any advice ... open to constructive comments!!!
I feel like a am constantly asking for guidance from you guys but I'm having yet another bad day!!! Today is my weigh in day and despite of being extra good with my calorie intake and commencing the 30-day shred 3 days ago I have gained 1lb when compared to last week!!! Am I expecting things to happen to quickly? eating…
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How does the '30-day shred' work?
I joined this site on the 1st January, and so far think it's great for the encouragement and motivation it brings! I have noticed a few people starting the 30-day shred, which I have checked out online and have ordered the dvd. But I was just curious how it works with the different levels. Is there a set period of time you…
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Struggling with exercise ... support and encouragement much
Hi all, I'm new to this site and have been looking to lose weight and become more toned for quite a while now. I've kind of half heartedly comminted before always finding an excuse or three not to commit ... well that said I am now mentally ready to make the change. Over the past week I have been trying many different…
