Anaria12

Thank you for taking the time to reply, it's appreciated

Sorry if this sounds really stupid but what is the importance of eating before and after running. I am not a serious runner but occasionally do and I was unaware of the importance of this!!!

Housework ... Yep that's it housework works wonders for the discomfort you are describing!!!!!!!! LOL

@Corylda ... You have a naturally pretty look and an infectious smile!

I think when your in a long term relationship you get busy living 'life' and the commitments that often follow ... mortgage, children etc. People just stop caring for themselves in the way that they used to. Not saying this is the sole reason, and not always the same for everyone but I think it may contribute.

24?

Thanks ... OMG How much??? Sugar definitely tracked from now on!!!

Thank you for this. Had never thought of that will give it a try from tomorrow!

Thank you for your response

Your impression is correct, I really struggle to eat breakfast and assumed something is better than nothing. Patience unfortunately isn't one of my strong points but I guess I am going to have to learn. Thanks for your reply.

Thank you

Thank you for your response, I originally had a cal goal of 1400 but manually reduced in the hope to see a change, following your advice I will return to my originally goals. It sounds like time and perseverance is needed!!

I have the Galaxy SII and love it, but then saying that only had a very basic mobile before. I was initially a little concerned about its size, thought it may have been a little too big, however there was no need it's great. I would absolutely recommend it!

I live in Bristol but currently studying in Manchester ( I commute each week) welcome to MFP!

Thank you for all your responses. I plan to take some before and after pics so will keep you all up to date. Thanks again x

Thank you Mr Ferris, I need all the help I can get at the moment LOL