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New to primal- hard time eating all my calories
Happy Friday, this morning I am starting day 7 and it has been a great week...I have been focusing a lot on my carbs this week but with cutting out all the breads and grains making it to the minimum of 1200 calories is tricky...I still have at least 50lbs to loose and am working on loving protein but its never been my…
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Interesting article about how hypothyroid pts should calucul
http://thyroid.about.com/cs/dietweightloss/a/eatingenough.htm I have lost weight in the past but have been struggling the last 4 weeks,exercising 5 days a week for about 30 minutes(sometimes a little more) and have actually only gained a pound...It looks interesting and a little scary to imagine eating all those calories...
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Does anyone eat a primal/Paleo diet??
I was just wondering if anyone who is hypothyroid follow a primal/paleo diet? I am doing some investigating and wondering if anyone had any success with it..Thank you in advance
