I am SO happy I did this and never gave up! I have gone from a tired couch potato to a much happier person full of energy!!
I work out 6-7 days a week and some of the days I work out am and pm. I do very different types of training, and feel great and energized most of the time. But some people I know think it's too much and say it's not good to do that. What do you think?