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Is Wii Dance any good for losing weight?
Hi, I'm looking for ways to exercise that doesn't involve the gym or sport, both of which bore me. I was thinking about trying Wii Just Dance, or probably the ABBA one as I'm a big ABBA fan. Maybe the Broadway one too, especially as that always seems to be reduced. I have no coordination and know I will look like a total…
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Confused about entering fruit onto my diary.
Hi all, I need someone that understands this food diary stuff to help me out please.:smile: Today I had an orange (probably the least exciting thing you will read today :laugh: ) and I went to put it in the ffod diary and now I'm kind of stuck. I've entered it as Fruit - Orange = 1 serving - 1 piece. Whether an whole…
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Did I just mess up my diet for the day?
Hi, I think I just made a boo-boo.:sad: For lunch I've just had two fresh trout that needed to be eaten or thrown away. I've come to put ot on my food diary and have just had a shock as my protein total has shot up a long way past my daily allowance. I'm hoping that I put it in wrong on my diary. Before I cooked them I…
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How do you enter spread on the food diary?
Hi everyone. First day here and trying to get my head around it all. I'm having a crack at filling in my food diary and have hit a bit of a stump. Today I ate a slice of wholemeal bread and flora light spread. I found the bread easily enough. However the flora light spread is tricky. I have absolutely no idea how much I…
