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Confused about 5%
Hello! I am still learning about low carb dieting. I am confused about how everyone is coming up with 5% rule. I am supposed to have about 1200 calories per day and 5% of this is 60 carbs. Seems like everyone says their 5% is about 20 carbs. How is this possible? What am I missing? Thanks! Any websites or info on this…
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Couch to 5K app?
What's your favorite iPhone COUCH to 5K app? I am a beginner and I am looking for something simple but with great motivation, music. Thanks!
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How many carbs/day?
I am so psyched I found this group! I have done low carb - Atkins - in the past - many years ago and recently lost a few pounds on Lindora (60-80 carbs per day.) I am excited to eat some real food and still lose weight. I think low carb is definitely the way for my body to lose weight. I am just wondering how many carbs…
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40 y.o. mom, wife, doctor new to mfp and looking for buddies
Hello! I am a 40 year old mom, wife, full time ER doctor and this is going to be my year! I just turned 40 and had my 10 year wedding anniversary in September. My goal and commitment this year is to get back to my wedding weight of 145. I lost my dad a year ago and my mother in law (who was one of my dearest friends) also…
