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Knees and ankles hurt, need pain relief ASAP
I've been doing the 30 day shred and finished day 10 today. Over the last 4 or 5 days I noticed my knees and ankles hurting but I pushed through it and kept going. Tonight I have a 2 hour dance practice that I have to go to as well as multiple hours tomorrow and 2 more on Sunday. I just practiced some of the moves and I'm…
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Calories Recalculated
I don't know if everyone knows this or not but as you lose weight you will need to recalculate your calories to stay on track. I started at 1370 to lose 1 pound a week. About a week and a half ago I checked again and it went to 1340 and yesterday it went to 1320. I'm going to start checking it once a week on weigh in. Just…
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Frozen Meal Reviews
I know they tend to have a lot of sodium but I need some things I can just pop in the microwave while I'm making the kids lunch so I'm not eating off their plates! So, I thought we could review ones that we eat so that it might help with the standing in the frozen section wondering if they are any good. Today I had - Lean…
