Getting ripped
:smile: Just joining, I recovered from surgery 3 yrs ago, was about 110 kg with muscle tone of a gummi bear. Started exercise and began to tone up. When I had stable living arrangements I got more into my weight routine and improved my diet,now I have been training (4 - 5 day weights,1 -2 days cardio) and am 86.4 kg. Like…
