Getting ripped

will180576

Just joining, I recovered from surgery 3 yrs ago, was about 110 kg with muscle tone of a gummi bear. Started exercise and began to tone up. When I had stable living arrangements I got more into my weight routine and improved my diet,now I have been training (4 - 5 day weights,1 -2 days cardio) and am 86.4 kg. Like all guys, I want to see my abs! So I started taking this seriously and tracking nutrients. I am already amazed at the results. With this fine tuning I know I will get there in a matter of weeks. Will post photos later for before and after. Gotta go now time or the gym!

amanda9rae

Good luck! The hardest part is sticking to it! That's my downfall, I always start off great and then start to procrastinate... what's your secret to staying motivated?