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Your shirt is drenched in sweat no matter what the a/c is like and you are literally freaking shaking as you leave the weight room. That's the point I get to every single time. If I don't feel like that I get pissed off with myself 'cause otherwise I just think I am wasting my time. 'train insane or remain the same!'
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7 I feel like I need a more professional or at least full length photo to play this game though :tongue:
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I workout at the university gym where I study. Over a few weeks, a couple of dudes had flirted with me. Like, I am going to have a shower (communal shower, not cubicles) walk in to the area and a buck naked dude makes eye contact and smiles. I think "do I know you?" realize I don't, awkward. So I am telling people about…
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What are your goals and what is your exercise routine.determine these first then you can set macros stick to them and adjust if necessary.
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I eat 1 hr before my workout, carbs plus protein (eg oats + protein powder) if bulking, at the moment aim is lose body fat so eggs and vegetables (eg 1 whole egg + 2 whites scrambled with some green beans or carrots or similar) pre workout. I find if I do not eat I Lose muscle like crazy. Your body is in a 'fasted state'…
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I did some in depth reading on the matter (I am a medical student so read some technical papers) no evidence to support efficacy. I used it for bit, I think it helped as I would take the capsules and think " now I have to run really hard, I have just taking the carnitine!" I suppose it helped in that in motivated me.…
