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Chocolate Milk post workout?
I have read from several sources that low fat chocolate milk is just as effective in recovering from a workout as a protein shake, smoothie, etc. Does any of you guys drink chocolate milk after workouts? If so what brand? I am trying to find a good one low in sugar. Or is it better to mix chocolate with regular milk? Any…
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How do you cope after a terrible weekend?
After the past few weeks of being AWESOME, I lost it this weekend and had three horrendous days in a row. Sure enough, all of my hard work was gone as the 3 pounds I lost in the past weeks came back after my sins. I haven't totally lost motivation, but I feel terrible and so disappointed in myself. Any suggestions? I'm…
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Weighing In
How often does everyone weigh themselves? I think that I've become pretty confident in not getting too caught up in the numbers because I want to feel healthy, but I still get concerned that I am not weighing myself often enough. Right now, I aim for about once every three days...
