kristina0206

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I love walking on the treadmill! Every cardio machine has its own TV, so if Friends reruns are on, I could stay on the treadmill for two hours! I usually walk at a really high incline (usually between 9 and 11) for about 30 mins. It gets my heartrate up, but I don't know how effective it actually is, so if anyone wants to…

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haha some of these are so true, it's too funny! I love my Zumba class, but I am currently on hiatus from it because I started to become a little bit bored. I wouldn't necessarily say that these things "annoy" me, but some silly things in class: There is a girl who makes up her own choreography! She loosely participates in…

Check out a restaurant called Protein Bar, there are 2 locations downtown. Amazing.

I'm really glad that you just added me as a friend :) I want to to cry when it comes to the damage I do from binging. This weekend I went on a 4 day binge spree, probably consuming at least 2500 calories everyday (without working out once). It's even tougher because I work my butt off during the week, and when it comes to…

I'm 23, from Chicago. My current weight is 140 and my goal weight is 120. I love new friends :)

I'm 5'3" at 137. I'd love to get down to 120. I'm really struggling, so if any of you have been successful with this, add me please :)

Fage is my favorite, because I can choose how much of the sugary fruit I want to consume. Chobani flavors are amazing (blood orange!), but they're already mixed in. I've finally gotten used to eating Greek yogurt plain, so I'm looking forward to saving some $ by buying the big plain Fage container!

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If you don't like going to the gym, then don't go! It sounds like you'd be absolutely fine with your DVD's and C25K. If you don't have some free weights, get some of those, and you're set! I go through cycles of my love/hate relationship with the gym. Knowing that I pay my membership keeps me motivated, and scheduled class…

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Bump :) Gotta run away from that straight up Jif I guess!

The sweet onion sauce at subway is nonfat, I usually get a veggie sub with the sweet onion sauce!

A topic right up my alley :) I dark chocolate with pomegranate or acai. Trader Joe's Powerberries are awesome, and Costco makes a really good version too, I think they're called Brookside? They have a ton of antioxidants.

I feel your pain!!!!!! I still struggle with this ALL the time. Sometimes, it is out of horrible habit/boredom, but there are actual times when no matter how much I eat, I am still starving. I have found that I try to load up on fiber and protein to keep me full through the day (apples, greek yogurt, fiber one bars,…

I love spinach and use it in smoothies all the time!

If you belong to a gym, I love going to classes! Spin, Zumba, and yoga are my favorites. There are awesome workout DVD's that you can do at home. There is also a Zumba game for Wii! Oh, and make a great playlist on your ipod to make the time go faster when working out!