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Workout advice (My details and specific info)
1) Clearly state your goals: I want to lose around 30 pounds (already down 25 since January with very little exercise mainly diet). Diet is 80% and I am working on that. Still have some bad habits to clean up. I also want to tone up and have endurance; like running around with my dogs and being active outdoors. I am doing…
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Newbie (sort of)- with a question!
HI all! I am curious; can you walk/jog on back to back days? I am not horribly out of shape. I have already lost 25lbs and have been doing yoga and the elliptical a few times a week. I am adding in walking and jogging. The reason I ask is I would like to take advantage of good weather days and get outside. Sometimes with…
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P90X
Today was day 1 of P90x Lean. Felt awesome!!!
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P90x July 1st accountability and motivation
I started my Journey to Health today with my husband. Becoming the best version of ourselves. This is our first round of any beach body program. I know this will be hard and will push my limits, but I have never been more ready to change my body and mind as I am now. I have had the time to read the material, did my…
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Power 90 starting June 1st
Happy to be here. I was told by a friend that she swore by P90x to reach her goad. I wasn't ready to commit to that program yet and did a lot of online research. I decided to start with Power90 and then work my way up. Anyone else starting their challenge? I would really like an accountability partner.
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Power 90- June 1st
Anyone up for doing Power 90 together starting June 1st? I am going to give this program a try (was too intimidated to try P90x right out the gate). I do yoga a few times a week and recently starting jogging. But need something a little more to start to see some improvements.
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My Intro and Question about Sciatica
Hi! New to running and hopeful. I am 33. 5 foot 3 and 145 pounds. I feel healthy and happy around 130. I managed to loose around 9 pounds since January but have stalled out. I am using MFP to watch calories and do yoga a few times a week. However, my younger sister took up Couch to 5 K and loved it (lost her baby weight).…
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W1D1
Just started. I received new running shoes as a birthday present. I survived :) Using some apps on my ipod touch to keep me on track.
