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Doing Orange Theory on your own?
I like the Orange Theory idea. I can see that it would be much easier with a monitor and a coach to guide you. Is it possible to do at home though? In theory it seems like it is, but having done it I'm not sure.
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What apps that sync with MFP do you use?
I found there are a ton of apps that link with MFP. Which do you use and why? What do you like about them?
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Ab work and incontinence?
OK, putting it out there because I'm hoping it helps other people as well. Otherwise I would just wait to ask my doctor about it in a few weeks. I struggled with occasional incontinence for years. Asked my doctor about it, but her answer wasn't satisfactory and didn't offer real suggestions. I've been working out since…
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Various questions about weightlifting
I see a trainer every 3 weeks. He works me out and then write me up a new routine. I've had a lot of questions this past week. When I first started out my trainer had me doing heart rate intervals. It took a long time for my heart rate to come down after each high interval. Now it is coming down in 2-3 minutes. With this…
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How do you like your SnapFitness EasyFit?
I joined SnapFitness a few months ago and have been looking at possibly getting EasyFit since then, but I really can't find reviews about it and I'm having a hard time deciding if I want to get one, get an HRM or just keep going like I am. Did it motivate you to work harder? Have you used a HRM as well? (I know the…
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I wish our status could have a nutrition grade
At CalorieCount when you put foods in it not only gives you the calories, protein etc. but, it also give you a grade on the different foods depending on what the nutrients they have and how much sugar etc. I love getting the status report saying that you are under calorie, but I've noticed in my own diary and others that…
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Yoga and shoulders
I'm asking for opinions from people that really know yoga. My shoulders (especially my left shoulder) are extremely tight. DH says they sometimes feel like a rock. When they get really tight it will go up my neck and the back of my head. I don't push myself on yoga moves in this area and will modify things when needed. One…
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Wii Biggest Loser - changing workout days
I have been able to change workout days before on the game, but really don't know how I did it. My weigh in is Tuesday. I have a workout scheduled for tomorrow and one on Monday and none today. I'd like to switch tomorrows till today, but I've been unable to figure it out. Any hints?
